Train hard. Feel the pulse. Leave stronger.
Small-group HIIT, strength, spin, yoga and boxing classes built around real coaching, not crowded machines. Every session is scaled to you.
Six ways to get your heart rate up
Every class is capped in size and led by a coach who'll actually correct your form — pick one, or mix them across the week.
HIIT
High-intensity interval circuits that pack a full-body workout into 45 fast-moving minutes.
Strength & Conditioning
Barbell and kettlebell fundamentals, coached in small groups so your technique actually improves.
Spin
Rhythm-led indoor cycling with lights, playlists and climbs that make the time fly by.
Yoga Flow
A slower-paced, breath-led session to rebuild mobility and take the edge off a hard training week.
Boxing Fit
Pad and bag work built for fitness, not fighting — technique, combos and a serious calorie burn.
Reformer Pilates
Low-impact, resistance-based core and posture work on the reformer — small classes, close coaching.
Find your slot
A snapshot of a typical week. Book your spot in advance — classes are capped to keep coaching close.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:00 | HIIT | Spin | HIIT | Spin | HIIT | Strength |
| 07:15 | Strength | Yoga Flow | Boxing Fit | Yoga Flow | Strength | Spin |
| 09:30 | Reformer | HIIT | Reformer | HIIT | Reformer | Yoga Flow |
| 12:15 | Spin | Boxing Fit | Spin | Boxing Fit | Spin | — |
| 17:30 | Boxing Fit | Strength | Yoga Flow | Strength | Boxing Fit | — |
| 18:45 | HIIT | Reformer | HIIT | Reformer | HIIT | — |
Simple pricing, no lock-in
Start with a drop-in, move to a monthly plan when you're ready — cancel or pause anytime.
Drop-in
Pay as you go with no commitment — perfect for trying us out or fitting in a one-off session.
Book a classMonthly
Eight classes a month across any of our sessions — great for building a regular training habit.
Get startedUnlimited
Every class, every day, as often as you like — for members who want training to be a daily habit.
Get startedWhat training here feels like
"I've tried a lot of gyms but Pulse is different — the coaches actually know your name and correct your form every session."
— Jamie, member since 2024"The HIIT classes changed how I think about training. I actually look forward to Monday mornings now, which is new for me."
— Sam, member since 2023"Reformer Pilates on a Tuesday morning is the best hour of my week — small class, proper attention, no rushing."
— Priya, member since 2025Illustrative quotes written for this concept design — not verified customer reviews.
Book your free trial class
Come and try a session on us — email the studio and we'll get you booked onto a class that fits your week.